Here are some tips so that both you and your baby can get a good night's rest.

1) Establish a regular set of routines prior to sleep time: - A bath, rocking, a story or
simply stroking the baby before sleep can calm the child. Once the baby becomes familiar
with this routine, they will know that it is time to sleep. Also, make sure the baby sleeps in
the same place and in the same conditions as much as possible.

2) Try white noise - White noise CD's or machines can produce a sound that helps mask
other household sounds that may startle the baby awake. The sound of a vacuum
cleaner is also known to have a soothing effect.

3) Make sure that the room temperature is not too hot or cold and that the baby is in a
location that is away from any noise or distractions that may cause the baby to awaken.

4) Shorten nap time during the day - If the baby sleeps too much during the day, then he
or she may not be able to sleep as well at night. When napping, keep the lights on and
try not to give the baby any cues that it is bedtime by avoiding the night routine. No need
to wake the child from napping, but if conditions are brighter and a bit noisier, then the
baby will probably wake up on its own.


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